If you have many of these, you might want to introduce some Yin foods into your diet to help clear the Yang and build Yin. Hence, by adjusting your diet you can regain equilibrium. . . "Two classic medical texts, the Nei Jing (compiled from 100 B.C. The way food is prepared can make it more suitable to an individual’s constitution: Bitter foods such as rhubarb and dandelion leaf tend to descend qi, drain heat and dry dampness. Cooling foods, on the other hand, are characterised as foods that eliminate toxins from the body and cools the body down. “Warm” foods (Yang foods): chicken, eggs “Neutral” foods: beef, pork, turkey, quail “Hot’ foods: goat, venison, or lamb Include these foods in your summer diet to remain healthy and cool. Food ingredients for TCM diagnosis, p. 1 of 6 General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. The foods: Cool, Warm, Neutral and Hot proteins and foods “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. Foods to avoid . For thousands of years, traditional Chinese medicine experts have known that some foods could cool down or increase the internal temperature of the body. Food ingredients for TCM diagnosis, p. 1 of 6 General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. Grains tend to be cool or neutral. Cool foods include watermelon, tomatoes, cucumbers, strawberries and mint. Rodents (rats, mice, guinea pig) – cold/cooling. Have the chills and can’t get warm? This means that we should cook food for longer periods of time on lower heat. According to TCM, if you feed this dog cooling foods — sometimes called Yin Tonic Foods — such as white fish (e.g. . Foods that are warm and hot bring heat to our bodies -- e.g. Eating one would cool the body down (watermelon) and the other one would have a noticeable warming effect on the body (ginger). Food & Eczema: The TCM Way. Over eating 'heaty' food will cause hot flushes, bad breath, sore throat, acne and ulcers. . The TCM experts found the idea to be of value when approaching nutritional needs during different seasons, or when considering different human health issues, including allergies and other ailments, and feeding different kinds of natural human energies, from hot to cool. . Watermelon. Most sweet and juicy fruits are considered “cooling”, but watermelon ranks among the top picks for a hot summer day. Try eating some lamb, or a handful of cherries. In TCM there is no distinct difference between food and medicine, meaning that food itself can sometimes be all the medicine you need. Hence, if you eat predominantly yin foods, your body will be capable of producing only cold energy, in contrast, eating predominantly yang foods produces hotter energy. When it comes to our pets, those aware of holistic remedies and teachings pay attention to TCM. Most vegetables are cooling or even cold in nature and have a cooling effect on the body. . From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. To seek a balance in diet, we can classify food as predominantly yin or yang. Energy and behavior can be affected by an imbalance in the yin and yang of consumed foods, it is felt. Enter your email address to follow this blog and receive notifications of new posts by email. These foods can be eaten to enliven the spleen, stimulate appetite, promote qi(vital energy) circulation, resolve dampness and turbidity, refresh the mind, open up the orifices, and detoxify. Disharmony caused by an imbalance of these energies can lead to ailments, while balance can be achieved when we watch the foods we consume on a daily basis. . . . 1. In the spring, TCM suggests eating cooling foods to balance out the effect of warmer temperatures outside. Their concept was a simple and logical one: some illnesses may have a cause related to imbalances within the body and using food as medicine would help bring the body back into balance in the most natural and lasting way. It’s true that mung beans are a cooling food so you could avoid eating them for the time being. . Enters the liver and gallbladder organs. In both Chinese and Ayurvedic medicine systems, food is often thought of as medicine and used to heal the body. Foods that are warm and hot bring heat to our bodies -- e.g. One of the things that I love about Chinese medicine (and there are so MANY things I love about it) is how practical it is. Even if yang needs building, yin is needed to transform the yang. The energies of foods refer to their capacity to generate sensations - either hot or cold - in the human body. . So, next time you feel overheated or come down with a case of excess yang, reach for one of these yin foods (or many) and you will be amazed at how quickly you feel relief. These ancient experts applied this knowledge to their healing practices through dietary recommendations. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. We’re talking about the thermal properties of the foods we eat. Refrigeration – Food that is chilled and eaten cold is more cooling. . Is Cooling Better Than Heaty? We thought we’d take a first look at this interesting topic here in a very simple way for those just getting interested in the ideas. For Ayurveda: ether, air, fire, water, earth. Cold foods are called Yang or cooling foods. . General foods that benefit the middle burner are mildly sweet foods like poultry, vegetables, and grains, however, overindulgence of sweet can be harmful to the spleen. pollock, cod), duck or rabbit, then he’ll cool down too. Colour – foods that are blue, green or purple in colour are considered cooler than foods that are red, orange and yellow. Having a basic understanding … This article will first discuss some basic diet recommendations and then go into further detail of Chinese medical theory at the end for those interested. Cooking Methods – Foods that are cooked for longer periods of time, at higher temperatures are considered more warming. . Our organic cheese treats, organic eggs, and the organic vegetables in our foods also help pet owners form a healthy, balanced yin and yang diet for pets, with wholesome foods created specifically for the well-being of dogs and cats. Save my name, email, and website in this browser for the next time I comment. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. The ancient Chinese had a vast knowledge of foods and their healing properties which is why nutritional therapy is one of the building blocks of Chinese medicine and still used by practitioners today. “Neutral” foods are part of the balance too: oil rice, and most fishes. Therefore foods and herbs with cooling properties must be introduced to boost the yin. Foods considered yin include dark leafy greens like spinach, lotus root, radish, dandelion greens, cucumbers, bamboo shoots, seaweed, watermelon, green tea, chamomile tea, mint tea, clams, crab and tofu, Yu said. . GOLDEN AGE OF TRADITIONAL CHINESE MEDICINE Traditional Chinese medicine (TCM) is a system of health care based on the late-twentieth-century standardization of medical practices that originated in China some 2500 years ago, according to the Whole Health MD website. Food, TCM When the summer sun is blaring, keep your body in balance with foods (like watermelon) that are “cool” in essence rather than cold in temperature. Is there science behind this age-old belief? They do not refer to the state of the food but its effect on our bodies. In addition, foods with a strong scent are categorized as "aromatic", such as basil, fennel, coriander, peppermint and citrus fruits. walking, yoga or qi-gong), meditation, abdominal breathing to calm the mind and eating yin nourishing foods. To know for sure, a trained TCM practitioner would be asked to make this evaluation of the animal. . As explained above, yin is related to cold … But, if the pet’s liver “overheats” because of an allergic reaction to the food it is processing, then phlegm can accumulate, affecting the coat of the animal, making it feel greasy to the touch. Blog Post, Eczema. Avoiding foods that are overly heating such as alcohol, spicy foods, sugar and caffeine can also […]. For TCM, the elements are wood, fire, earth, metal, water. “Food, cooling or warming, may be consumed based on constitutional type to help correct some of the abnormality in constitution and prevent illness,” Xie explained. This traditional idea is in use to this day, and is now receiving fresh attention in the spheres of both human and animal nutrition. . TCM Yin Yang Heaty and Cool Food Category: Wisdom Kingdom | August 26, 2017 - Reading time: 6 minutes. Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. He offers an easy to understand introduction to traditional Chinese medicine diet therapy. . One book we can suggest to start with is “The Tao of Healthy Eating” by Bob Flaws. For fall, TCM suggests making soups and stews, using a crockpot or slow cooker, roasting and baking foods. . . But how do you know if you have excess heat? To seek a balance in diet, we can classify food as predominantly yin or yang. Answers Dog and Cat formulas in terms of their specific proteins. With this came knowledge of the different energies of “warm” and “cool” foods: nutrition and Traditional Chinese Medicine (TCM) were partnered. . . Got a fever? They can seriously slow down metabolism (which is already slow because of the cold weather!) . If you do not yet know your dosha, we encourage you to take our free Ayurvedic Profile™ quiz. There are many yin foods, and these are only a few. and cause a variety of symptoms. Winter is definitely not the time for too many cooling foods. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. Traditional Chinese medicine (TCM) is a holistic and comprehensive system of health that views the body in accordance with nature. TCM categorizes foods as cold, cooling, neutral, warming and hot. In a cold wet climate, for cold-type people this is the wrong food.) In the Chinese system, yang foods are warming and yin foods are cooling. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. Conversely, a pet that seems to prefer finding a cooler spot on a floor, likes to stay out of the sun, or is prone to panting, might be said to have a warm energy. . Whether to eat heating or cooling foods depends on many factors, including the time of year, your Ayurvedic constitution, and your current state of imbalance. “Hot” foods operate on the same principles, bringing extra needed warmth to the system. 上火 means there’s an excessive amount of yang, or hot and masculine energy, in the body. It makes sense to eat fresh seasonal fruits as your body requires cooling during the heat of summer. . In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. The philosophy states that imbalances in the life force (qi) cause illness and unhappiness. Salty flavored foods: miso, sea salt, tamari, salted raw sauerkraut or kimchee (Korean cultured vegetables). That said, it’s important to note that ‘cold’ and ‘hot’ foods is not a direct reference to the temperature of a food, but rather the type of energy these foods tend to bring into our bodies. We try limiting certain food groups like sugar, gluten, dairy or general inflammatory foods or load up on whole foods, pre- and probiotics to keep our eczema at bay. . . :). . Some of these are deep-fried foods, chocolate, durian, jackfruit, coconut meat and cherries. It is astringent and has a cooling quality. © 2020 CHINESE MEDICINE LIVING. It has a deep cooling effect on the body, and its sweet, clean taste pairs well with summer fruits. and creates warmth. Yin foods are commonly referred to as ‘cold’ foods because they have a cooling effect on the body. Food therapy (食療) is the art of picking certain food items and combining them together to heal the body and restore balance. Eczema and Food: What are Cooling Foods? . These methods create a deeper warmth and supply greater energy from the food. . The Food Pyramid, for example, groups bread, pasta, grains, and potatoes together as carbohydrates and suggests 5 to 8 servings. Thus, the for a human, this Chinese system proposes a healthy diet is two parts yin and three parts yang, supplemented with the neutral foodstuffs for flavor, fiber and protein. Food Energy theory divides foods into warming (Yang), Cooling (Yin) and Neutral. . For example, is said that an animal with a “cold” energy will seek warm foods, and an animal with a warm energy might seek the cooling energies of a cooling food or cool protein. The movements of foods Even cooling foods can be warmed by chewing them thoroughly. When someone is 上火, Traditional Chinese Medicine believes that he has “too much heat” in his body. But cooking food on low heat for a longer period is more warming than cooking it at a high temperature for a shirt time. Our livestock is humanely raised and handled, many of them are organic, pastured, and sustainable, being able to live in their natural habitat eating their native diets. This is a quick list of which is heaty and cooling. During summer, some people suffer from diseases caused by heat and dampness intruding the body such as headaches, heat cramps and heat exhaustion, dehydration, nausea, diarrhea, constipation, and loss of appetite. For example, watermelon is cold, cucumber is cool, potato is neutral, beef is warm, and chili is hot. There are many, many Yin, Yang, and neutral foods for dogs in traditional Chinese medicine. Eating too much of one food group can throw your body’s balance off, so one should ideally aim for a diet that offers a workable balance between the Warm, Cool, and Neutral food groups. Heaty and Cooling food in TCM (Traditional Chinese Medition) is important and will make or break your health! Certain foods are cooling while others have the benefit of building Qi (pronounced as Chi), blood, yin or yang. Some other things that will help are to take it easy and slow down. Raw – Raw foods are more cooling that cooked foods. About Integrating Raw Feeding & Science. . – Mei Ling Acupuncture. According to TCM, however, bread and pasta are damp and cooling, and thus are not recommended for someone overweight, bloated, or suffering sinus congestion. . . In regards to TCM Cooling foods nourish the Yin in our bodies, we can benefit from these foods if our body has too much internal heat. . Food Therapy in TCM. . We want to stress that  TCM and nutrition is a complicated subject, and we’ll talk about more in an in-depth way; but here, to start, are some of the basics worth knowing. “Warm” & “Cool” Foods: Nutrition and Traditional Chinese Medicine (TCM). . Warming foods, cooling foods, you might ask what the heck are they talking about? By incorporating more foods with higher thermal levels into the diet during the colder seasons you will find it easier to stay warm on a raw food diet. banana (NB Many people eat bananas, which are not just cooling but moisturising too: in a hot climate this excellent food combats the heat and dryness AND gives you energy. Ideal for colder months, they help warm the body. Eating yin foods that moisten the body and intestines will help keep things […], […] exercise (e.g. Fresh and raw foods are good when it’s hot, while one should avoid deep fried foods, lots of meat and sugary, icy drinks (they may sound appealing but they can cause digestive problems). . There are several widely accepted factors that also affect the thermal nature of the foods we eat. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. While TCM generally emphasizes lightly cooked foods, to address Stomach Heat, raw fruits and vegetables are included because of their cooling nature. . Muskrat and beaver- neutral or cooling. Traditional Chinese Medicine (TCM) refers heaty food as bringing heat to the body, thereby improving circulation and dispels chills. “In this case, food is used for therapeutic purposes.” Akepong Srichaichana / EyeEm via Getty Images. . For example, within this concept, the liver is considered the source of Qi, the body’s life force, and its function should therefore be smooth and balanced. Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. . If you'd like to read more in this and other infographics - click on the image to read a more in depth explanation. 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